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Health :: Diet & Weight Loss

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"...With all this I would expect to still be losing, but I'm not am I doing something wrong? am I building muscle as fast as I lose weight? have I reached a point where I just won't lose weight as fast anymore?..."
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"...Im glad that I am not the only one with this downfall. I'd rather eat all my pts in snacks than healthy food. I'm still losing though, probably not as much as I would if I would eat properly..."
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"i know alot of us have a what you call "Boring Menu" most of the time... i usually eat the same things most days... what i would like to see is Some Of YOUR Menus..."
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"Okay here I go with my sad pathetic story. I know that you all noticed that I came back strong and willing to make this work. Well... week one went great I lost 4lbs and THEN it all went down hill. I gained and I over ate, then..." (see more)
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"...I need help because I can not stop eating. I have no place to go..."
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"...Two, veggies tend to be very low calorie for the volume and pack lots of fiber to keep you full..."
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"I would love to hear some success stories. Right now, my bingeing is so out of control. I feel like I can't stop. Is it possible to stop the yo yo dieting/bingeing cycle forever? I have stopped it for periods in my life, but I..." (see more)
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"It is a scary thought isn't it. I do know that if I don't continue to change and grow, I will not be alive, either because o fmy unhealthy body as a result of not taking good care of it, or because of my unhealthy mind because I..." (see more)
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"Okay - can someone PLEASE explain why pedometers just won't work for me? I've tried three different ones!!..."
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"...Weight loss drugs don't work for the long haul. It takes a balanced diet, and..."
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